Here is a practical article to help you to boost your brain and improve your mood. The first two suggestions are a great starting point. Get a check up and get your medications checked. Certain health conditions can impact on your brain and your mood and so can certain medications.
Practical suggestions like getting enough sleep, exercising and eating well are also here but Therese puts her own spin on these with her wealth of experience behind her. Advice is also included about getting connected, even if you really don’t want to, mindfulness and de-stressing techniques. The final suggestion is to get thinking; get your brain busy, just reading the newspaper each day or doing a crossword puzzle regularly can be good for your brain.
