I help people find clarity and calm, cope better with change and say no when they want to. Gain perspective and develop boundaries so you can make informed, mindful choices about the life you want to live.
Perhaps some of this sounds familiar…
- You’ve been feeling anxious or stressed
- Maybe you feel overwhelmed by life’s challenges
- You feel stuck in the same patterns of behaviour and can’t work out how to change this
- You feel disconnected from yourself and others sometimes
- You’re not thriving
We can all have times when we struggle – counselling and therapy do not need to be a last resort. I can help you understand yourself better and make sense of your changing landscape.
I am an LGBTQ+ affirmative, sex and fat positive counsellor. In addition to core training, I have continued my studies with specific training in bereavement and loss; gender, relationship and sexuality diversity and interpersonal neurobiology (how the brain and body impact how we connect with each other).
I firmly believe that you write your own life story. But it can feel hard to face things alone or make sense of the challenges life can present. You’ll find me curious, human, professional and compassionate in how I work.
