I was talking to a colleague the other day about how she was coping with life  after the sudden  death of her husband a  few months ago. She said she was managing ok just at the moment  as there were not any anniversaries or special dates coming up that she had shared with her late husband.

Dr Deb talks about  this matter in her blog and she calls it  the ‘Anniversary reaction’.  She defines it as a unique set of thoughts, feelings and memories that occur on the anniversary of a significant experience. It may not be linked with a particular date even but  perhaps a time of year or season.

So what can you do? She  goes on to give six tips to help you move  through these difficult times.  Read on to find out more….

Dr. Deb: Moving Through A Difficult Anniversary Date.