Do you want easy actionable steps to reduce your feelings of anxiety? Would you like to get started today?
Linda Esposito from talktherapybiz.com can help!
She has produced a great short video that takes you through seven different tips to reduce anxiety. You can also print out the pdf to carry around with you so that you can remind yourself what each of the tips are.
The tips include techniques such as closing your eyes to the stimulations around you, deep breathing and making a conscious effort to banish negative words from your vocabulary. She also suggests that you limit your to-do list to just two things which you plan the night before and that you tighten your boundaries.
It’s really worth taking a look!
