How calm are you feeling right now on this Saturday afternoon? What do you do when you feel the stress and anxiety build up? Are you able to calm yourself down?
If you need some tips then this is a really useful article to read as Tina Williamson of Barefootbeginnings.net has taken the time to give some great advice.
The tips range from active techniques such as going for a walk, playing soothing music , writing things down and stretching to more inner focus techniques such as meditation, finding a new perspective and a different frame of mind.
Tina concludes by saying: ‘Peace is not in tomorrows moments, or yesterday’s; it’s right now!’