If you’re one of those people who is tired during the day and then your mind is racing all night so that  you can’t sleep then this article is for you.

Ben Fanning,  a burnout specialist,  has been there too and come out the other side. He used to lie awake at night thinking about what he had to do the next day, all the things he should have done but didn’t  and worrying about everything else in general.

So how to get a good nights sleep then?  He takes you through five different ways to calm your mind so that you can rest well, be happier and think more clearly!

5 Ways To Quiet a Racing Mind – Pick the Brain | Motivation and Self Improvement.